It is time to ditch the chemical medicines and the expensive products found in the supermarket that claim to improve cholesterol. The Ultimate Guide to Niacin Flush exactly describes step by step what to do in order to improve good cholesterol (HDL) and lower bad cholesterol (LDL). They do this, because they have no money to earn by advising you to consume more niacin rich meals. Taking in niacin as way of improving your cholesterol is often ridiculed by doctors and health professionals. Improve cholesterol without having to swallow expensive pills from the doctor or health corporations. During the process I made notes and this EBook is a direct result of this period of testing and describing the workings of niacin. Therefore, I eagerly started experimenting with overdosing niacin in order to achieve the benefits I learned about. I found out in magazines like ‘Prevention’ that niacin flushing regularly also helps to lose weight, fight depression and improve cholesterol.īecause of bad nutrition habits back then, I was a little bit overweight and depressed. Shocked by this event, I immediately Googled the symptoms I just experienced and concluded that what I had felt is a so called ‘niacin flush.’Īs a health-conscious person, I was fascinated by the phenomenon and started to read more. The itches were very severe and lasted for an hour. This resulted in a strong flushing effect and parts of my skin became red. Not knowing that mushrooms were relatively high in niacin (vitamin B3), I accidentally overdosed niacin. An hour previous to this meal, I had already taken in a Vitamin B complex pill together with my multivitamin, zinc and liver cod oil supplements (I am a bit of a health geek, if you didn’t notice already…). I was eating lunch in a luxurious hotel in Amsterdam the meal consisted out of mushrooms and a burger. Personally, I discovered niacin flushing by accident. You’re in luck! The only guide you’ll ever need is right here, and I promise it will help you understand
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